Personalised mountain bike specific training programs, built to fit around your busy life and adapted to match your goals, level, and riding style.
We offer programs combining riding skills, fitness, and basic bike mechanic knowledge to help you take your riding experience to the next level.
From beginners to well-seasoned riders and anyone in between, by providing the skills and the body strength they need to ride better for longer, and have fun whilst doing it!
You want to progress your skills and become a well rounded rider? No matter your level or experience, our events are a great place to start. We host regular fun events based around learning skills on and off the bikes to help you become a confident rider. Most events are women only, by women for women and queer friendly.
Check out what we've got coming up!
Our programs can be customised for events, rehabilitation or simply the joy of riding. Built around a flexible and compatible system, we want to make fitness and skills building achievable and sustainable, so it becomes part of your daily life.
Understanding your personal experience, fitness levels and goals is key to us shaping your best Be-Spoke journey. Which is why your journey begins with an hour assessment session with your coach, Audrey.
Want to elevate your riding? Join the Be-Spoke Crew! Get stronger with our monthly workout videos, explore exciting trails on exclusive rides, and connect with a community of passionate cyclists. Plus, enjoy members-only discounts! Sign up today and discover a whole new level of cycling confidence and camaraderie.
Get ready to level up your rides, ladies! A must-have for mountain bikers is about to drop, and it's designed to conquer trails, fuel your adventures, and unleash your inner badass. Think tasty snacks, ride-ready essentials, and a few fun surprises to keep that mountain biking stoke high. Trust us, you'll be sending it in style once this lands on your doorstep!
🚵 We've launched a blog, and we can't wait to share our mountain biking journey with you! 🚵♂️
Get ready to dive into the world of biking, coaching insights, and all things Be-Spoke.🌄
Join the Spoke Sisters for a ride. We are a welcoming group of women who love riding mountain bikes and share our passion with others. We are a women only group focusing on building friendship and confidence on bikes.
We welcome anyone, from beginners wanting to give it a go to more advanced riders who might want to meet other riders and have fun riding bikes with other people. We mountain bike at different locations around Christchurch, come have fun with us 😊. We are not a racing crew and we wait for everyone so don't be afraid to come even if you think you ride slowly!
We also ride through the winter, read our blog here about our tips for a comfortable night ride. Check out the lights we use and order them from us!
Hi, I'm Audrey! Originally from the beautiful French Alps, I made New Zealand my permanent home in 2015 and discovered my love for mountain biking. Although I started with a couple of lessons, my riding truly blossomed after connecting with a supportive group of female riders. We learned together, pushed our limits, and fueled my passion for the sport. I challenged myself with races, pushing through setbacks and growing rapidly as a rider.
In 2020, I became a certified mountain bike instructor and joined the Christchurch Adventure Park. Sharing my passion with riders of all ages and seeing them progress sparked something new in me. Over years of coaching and racing, I realized that being a great rider is about more than just skills - it's about unlocking fun and reaching new potential.
That's why I created Be-Spoke. I want to share all the lessons from my 9-year journey: the training mistakes, the racing experiences, and the vital role of strength work and nutrition. Be-Spoke programs are designed for your goals, giving you the flexibility to train at your own pace and achieve your own unique mountain biking dreams.
