Audrey is very knowledgeable and patient with teaching me. I found her very approachable and fun. It's been great to learn all the little things about mountain biking i didn't know about too. Definitely 5 stars!

After attending my second Wrenching Women’s workshop, I believe that for me going over some stuff and adding new skills is a huge boost to confidence in tackling some more tasks. Nothing like “hands on” practice, and getting an understanding of how things should work. Lots of fun as well. Thanks Audrey for your patience and showing us your special tricks!

I completed the Essential Adventure racing workshop last week with Audrey from Be-Spoke. This was excellent session to upskill on how to prevent, and also manage, the most common issues I might encounter while riding. I now have a much better understanding of my bike, and increased knowledge and confidence to support myself while riding solo, as well as my adventure race team. Also very importantly, Audrey is warm and welcoming and makes you feel at ease and like no question is a stupid one - ideal for a total novice like myself. Attached are a couple of photos of handy tips taken during the course.

Audrey has been an incredibly helpful coach, the cornering lesson felt like a real game-changer for my riding! I wish I had met her sooooooner.

I finished the course with Audrey so much more confident than when I started. It was fun and challenging at the same time. Would recommend Audrey at Be-Soke to anyone at any level.

Thank you Audrey for your patience and encouragement. Your excellent coaching has taught many skills to enable me to ride more amazing trails. It was great to learn with like-minded people who gave lots of encouragement. You certainly taught this old dog new tricks! I highly recommend Audrey, her excellent teaching skills and fun personality has made this course so much fun.

I LOVED this Level-UP mountain bike course with Audrey. Not only did I enjoy Audrey's coaching (and come out a better rider), I met some very like-minded gals who I hope to ride with long into the future. Would highly recommend this course to anyone who's getting back on their mountain bike after some decent time off it and wanting to gain some confidence back on the more technical trails.

I had such a great time on the LevelUp course with Audrey and the girls. I have never had coaching previously nor ridden in a group and was apprehensive at the start! But the sessions were broken down into manageable amounts of gradually increasing info/skills and always presented really well, in a supportive and fun environment. Audrey is so nice and explains things so well, and encourages you to try new things in a way that isn't overwhelming or scary pressure. I highly recommend, even if you have been riding for some time (I had been riding for years and still got an enormous amount of new info and enlightenment!)

The core skills session with Audrey was great! The small group works perfectly to support each other to progress while allowing plenty of time for questions and sessioning a feature or new skill. The sessions all linked well together, and I have come away more confident to progress my skills further by carrying on with the next level up group sessions.

I had a great private coaching session with Audrey. She was super patient and found really practical ways of teaching and demonstrating skills. My one on one session with Audrey boosted my confidence and skills allowing me to catch up bit on group sessions I had missed. Thanks, Audrey.