Personalised mountain bike specific training programs, built to fit around your busy life and adapted to match your goals, level, and riding style.
We offer programs combining riding skills, fitness, and basic bike mechanic knowledge to help you take your riding experience to the next level.
From beginners to well-seasoned riders and anyone in between, by providing the skills and the body strength they need to ride better for longer, and have fun whilst doing it!
You want to progress your skills and become a well rounded rider? No matter your level or experience, our events are a great place to start. We host regular fun events based around learning skills on and off the bikes to help you become a confident rider. Some events are women only, others are mixed.
Check out what we've got coming up!
Our programs can be customised for events, rehabilitation or simply the joy of riding. Built around a flexible and compatible system, we want to make fitness and skills building achievable and sustainable, so it becomes part of your daily life.
Understanding your personal experience, fitness levels and goals is key to us shaping your best Be-Spoke journey. Which is why your journey begins with an hour assessment session with your coach, Audrey.
Become a Be-Spoke Crew member! Want to be social and feel better riding your bike? Join the Be-Spoke Crew! As a member. enjoy unlimited access to our growing online video library where you'll find a monthly basic workout video that will help you build strength. You'll have the opportunity to come along to exclusive members-only rides to explore new trails as group. Connect with like-minded riders on the private community page as well as benefit from members-only discounts! Join the Be-Spoke Crew today for an unforgettable adventure and transform your riding confidence.
Join the Spoke Sisters for a ride. We are a welcoming group of women who love riding mountain bikes and share our passion with others. We are a women only group focusing on building friendship and confidence on bikes.
We welcome anyone, from beginners wanting to give it a go to more advanced riders who might want to meet other riders and have fun riding bikes with other people. We are not a racing crew and we wait for everyone so don't be afraid to come even if you think you ride slowly!
Hi, my name is Audrey, Born in the French Alps, I moved permanently to New Zealand in 2015, which is when my mountain bike journey began.
I spent the initial years, I took a few lessons (not nearly enough), riding timidly and trying to follow the “boys”. It was after connecting with a group of supportive girls, each possessing different strengths we learnt new skills from one another- and my my riding stepped up to new levels. Now without any doubt I was fully endoctrinated into the world of mountain biking, ready to learn more and progress even further. Race entries were my next challenge, albeit completely out of my comfort zone. I was able to progress a lot in a short amount of time, though I admit there might have been a few temper tantrums, and decent crashes along the way.
Attaining my qualification as a mountain bike instructor in 2020, I started instructing groups of new riders, adults, and kids alike at Christchurch Adventure Park. This is was the beginning of a new adventure that made me realise that I loved sharing my passion for everything bike and coaching riders of all ages to have a great time. Fast forward a couple of years of coaching and racing, I then understand firsthand that there was alot more to being a good rider and having fun was more than simply knowing the skills.
I created Be-Spoke to share with you all that I have learned across my last 8 years riding. From making lots of mistakes whilst training for races, to knowing what strength training and nutrition will take your riding to the next level. The Be-Spoke programs have been specifically designed to allow you the choice of how you want to train, at what pace and for what purpose.